The Balanced Life Academy

My 6-week online program to help women improve mental health, reduce stress and step into a life of greater joy, peace & self-love.

Through a combination of practical skills and valuable tools, you'll learn to reduce stress and cultivate a deeper sense of well-being.

WITH LYNDIE KENNEDY

TEACHER, CERTIFIED COACH, MEDITATION &

MINDFULNESS PRACTIONER

BA IN PSYCHOLOGY, BA IN EDUCATION &

MASTERS OF EDUCATION

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Welcome to The Balanced Life Academy Program

The Balanced Life Academy is a 6-week online, coaching program for women to learn skills, practices and tools that improve one’s mental health, reduce stress and help women step into a life of greater joy, peace & self-love.

HOW THE PROGRAM WORKS:

There are 6 modules within the Balanced Life Academy curriculum. Clients are sent a new module to read and work on every week.

The Balanced Life Academy is for you if you're struggling with...

Stress, exhaustion & feelings of burnout
Lack of self-esteem & confidence
Lack of self-love
Fear, doubt & anxiety
Challenging past memories & experiences
Challenges with emotion regulation (up and down emotions, reactivity)
Clarity on direction of your life
Difficult relationships
Creating a peaceful, calm and balanced life

And if you're desiring to...

Find greater inner peace, joy & contentment
Develop a more loving and kind relationship with oneself
Grow positive self-esteem & confidence
Develop improved stress management skills
Practice forgiveness of the past
Develop improved relationship skills for greater harmony in relationships
Improve self-love & self-acceptance
Have greater clarity on the direction & purpose of your life

"Peace is not the absence of conflict, but the ability to cope with it."

- Mahatma Gandhi

THE BALANCED LIFE ACADEMY

CURRICULUM

WEEK 1 - BUILDING A FOUNDATION OF SELF-LOVE

What is self-love and what does it mean to love yourself?
Understanding the history & science behind self-love
The benefits of practicing self-love
How self-love has reduced stress and improved my relationship with myself and with life
My top practices for creating greater self-love, kindness & self-compassion
Practices for the week: affirmations & meditation to build self-love

Also Includes:

Self-Love Questionnaire + Reflection Questions & Worksheets to Build Self-Love
MP3 Self-Love Meditation
Worksheet of Affirmations to Build Self-Love

WEEK 2 - STRESS MANAGEMENT

Understanding stress and how it affects our health and our lives
Learn the different types of stress
How can we manage stress? How I handled stress when I was going through difficult times including: chronic pain & accidents, relationship breakups, loss & grief, job transitions, caregiving roles and life transitions
My top practices to reduce stress and create greater calm within
What is EFT tapping and how can it help to manage stress?

Also Includes:

Stress Questionnaire + Reflection Questions & Worksheet Practices to Reduce Stress
MP3 Meditation for Stress Reduction
Coping Tools + EFT Tapping Practices for Stress Management

WEEK 3 - EMOTIONAL HEALING AND WORKING WITH DIFFICULT EMOTIONS

What is emotion regulation and how can I identify my emotions?
Develop practices to feel and process emotions in a healthier way
11 ways to manage your emotions
Actions that help one to move forward while experiencing challenging emotions & challenging life phases

Also Includes:

Emotions Wheel for Emotion Identification
MP3 Meditation for Healing Emotions
Journaling Practices to Heal from the Past and Step into a Stronger You

WEEK 4 - MEDITATION AND JOURNALLING

What is meditation?
Understanding the history and science behind meditation
Benefits of meditation + How meditation and journaling have improved my life
Understanding the different kinds of meditation (techniques & practices)
What is Journaling?
The research and psychology behind Journaling
The benefits of journaling

Also Includes:

Additional MP3 Guided Meditations to Explore New Relaxation Techniques
Journaling Practices to Connect You With Clarity and to Inner Wisdom

WEEK 5 - SELF-CARE

What does self-care mean?

What are the benefits of self-care?
How implementing self-care changed my life after burnout
Exploring different ways to implement self-care

Also Includes:

Guided Breathwork Practices for At-Home Practice
MP3 Meditation to Facilitate Self-Care

WEEK 6 - BUILDING YOUR SELF-ESTEEM

Understanding self-esteem and how we view ourselves
Why is it important to have a positive self-esteem and how does it affect our lives?
What is low self-esteem and what causes it?
6 ways to build healthy self-esteem
My top easy-to-do techniques to improve self-esteem

Also Includes:

Journaling Practices & Affirmations to Step Into Greater Self-Esteem

Hi, I'm Lyndie

Teacher, Women’s Coach, Mindfulness & Meditation Practioner

Welcome to a program designed for women seeking to enhance their mental health and well-being. You will discover valuable skills, practices, and tools that empower you to reduce stress and embrace a life filled with joy, peace, and clarity.

A bit about my story...

When I was in University I majored in Psychology and I loved studying the mind. It has always been my passion.

Over ten years ago I was hit by a drunk driver. I was no longer able to continue to do the job that I loved as a teacher. My life changed instantly and I was now spending all my time at home in constant pain. During that time I had to re-examine what I was going to do with my life and how that was going to look. For the first two years after the accident, I was struggling with depression, stress & anxiety, constant worry, PTSD, chronic pain, low self-esteem and lack of confidence and self-love.

After two years, I was still dealing with all these things and I was faced with the reality that I had two choices; I could continue to think about all the things that I couldn’t do or I could start to focus on the things that I could do. I wanted to be in control of my life.

IT WAS TIME FOR A CHANGE!

I started learning about all the different practices that could shift my mind, body and soul. As I practiced them, my physical, as well as, my mental health began to heal and I was learning how to change my life.

Through a therapist I was introduced to therapies such as CBT and I then went on to explore practices such as Meditation, Mindfulness, Journaling, Positive affirmations, EFT tapping, Daily gratitude and Breathing exercises. These practices helped me get my life back.

As these practices shifted my life, I decided that I wanted to share them with other women to help them learn how to deal with some of the pressures and hardships of life.

These practices will help you step back into alignment with yourself and your life. You will be able to find greater inner peace, confidence and balance. You will be able to reduce your stress and anxiety and be able to step into a more empowered and happy life. These practices will give you the tools to use throughout your life, and will help you face struggles and challenges that come to you with greater strength and greater confidence.

Within The Balanced Life Academy I have created a toolbox of the most effective skills and practices which helped me heal from the inside out. It is now my passion, as a women’s coach, counsellor, mindfulness and meditation teacher to teach you these skills so that you can live a life of joy, peace & calm.

Wherever you are on your personal journey, join me for 6 weeks of healing, shifting and stepping into your new life filled with love, joy & fulfillment.

Lyndie

What the program includes...

6 modules delivered over 6 weeks
PDF of content for each module
Practices to complete each week to create shifts within and solidify your learning
Weekly meetings to go over content & ask questions

Registration

The Balanced Life Academy

6 week program with weekly modules and weekly practices.

6 modules delivered over 6 weeks
PDF of content for each module
Practices to complete each week to create shifts within and solidify your learning
Weekly meetings to discuss content and discuss any questions you may have

Pay-in-Full

$100 CAD

Sign me up!

The Balanced Life Academy Private Plus Version

6 week program with weekly modules and weekly practices plus 4 private coaching sessions with Lyndie.

6 modules delivered over 6 weeks
PDF of content for each module
Practices to complete each week to create shifts within and solidify your learning
x4, 1 hour private coaching sessions with Lyndie to apply the content specifically to your life - to be used within 6 months

Pay-in-Full

$300 CAD

Sign me up!

Frequently Asked Questions

Who is this program suitable for?

This program is suitable for women 18 - 65+ looking for inner peace, self-love and happiness. It will improve your life and help you to obtain confidence, peace and inner calm. This program will help with negative thinking, depression and anxiety. Women with children will also discover the benefits of taking a little time for themselves to recharge, gain balance and learn how to practice self-love and self-care.

Do I need to have experience with any of the practices before joining the program?

No experience needed. I will walk you through the different practices that we will be using.

How is weekly content delivered?

The weekly content will be sent every week on Monday morning to your email.

Are there payment plans available?

How do the private sessions work? How do I book them?

Yes. Please email me for information.

If you have private sessions with your package, days and evenings are available. There will be 4 sessions in total. You can email me at teach.21@hotmail.com to book your private sessions.

Is the course worth it? I’m not sure I can afford it.

In my experience, coaching programs have had the most influence on me and have helped me to obtain life-changing results. This program will not only help you now, but the skills and knowledge that you acquire throughout the program will continue with you for many years. There are payment options to help make the program more accessible.

About Your Guide...

Lyndie Kennedy

Teacher, Women’s Coach, Mindfulness & Meditation Practioner

Training & Certifications

B.A. in Psychology, University of Guelph, Guelph, Ontario
Bachelor of Education, Lakehead University, Thunder Bay, Ontario
Masters of Education, Brock University, St. Catharines, Ontario
Certified Coach, Counselling College, Calgary, Alberta
Certified Counsellor, Counselling College, Calgary, Alberta
Certificate in Mindfulness and Well-being Foundations, Rice University, Houston, Texas
Certificate in Positive Psychiatry and Mental Health, The University of Sydney, Camperdown, Australia.

Certificate in Positive Psychology, The University of North Carolina at Chapel Hill, Chapel Hill, North Carolina
Certificate in Mental and Physical Self-Care, University of California, Irvine, California