The Peaceful Heart Retreat
A morning to return to calm, peace and stillness
ONLINE
Saturday, October 18th, 9:30 - 12:30 pm EST
WITH LYNDIE KENNEDY
TEACHER, CERTIFIED COACH
MEDITATION &
MINDFULNESS PRACTIONER
BA IN PSYCHOLOGY, BA IN EDUCATION &
MASTERS OF EDUCATION
​​​​​​​​​​The Peaceful Heart Retreat is a half day online retreat to help women to relax. Are you feeling overwhelmed, stretched thin, or simply in need of a pause? Join us for a gentle and nourishing half-day online retreat designed especially for women who are ready to release stress and reconnect with their inner calm. This retreat offers a sacred space to slow down, breathe deeply, and return to yourself.
"The mind is like water. When it’s calm, everything becomes clear."— Thich Nhat Hanh
WHO IS THE PEACEFUL HEART RETREAT FOR?
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This retreat is for women who are;
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feeling overwhelmed, burned out or stretched too thin
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longing for stillness, rest and reconnection with themselves
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navigating stress, anxiety or emotional fatigue
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seeking a gentle, supportive space to slow down and breathe
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craving deeper inner peace and clarity
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in a life transition, looking for purpose in their life and needing space to reflect and reset
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curious about meditation, mindfulness, self-compassion or spiritual practices in a non-judgemental setting
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Whether you are a caregiver, professional, healer, mother, creative, or simply a woman seeking a moment to exhale, The Peaceful Heart Retreat offers you a sanctuary of calm, connection and restoration.
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​And if you are desiring to;
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reconnect with the calm, wise center of your being
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cultivate self-compassion, presence, and inner peace
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experience deep rest and emotional nourishment
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learn gentle practices to carry peace into your daily life
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be held in a sacred space where all of you is welcome
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remember who you are beneath the noise and busyness
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listen deeply to your heart’s quiet truth
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awaken joy, clarity, and a sense of possibility
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After this you will go home with a toolbox of skills that support calm & clarity, including how to set meaningful intentions, meditate with ease, practice mindfulness in daily life, use journaling and reflection for insight, visualize your goals with confidence, cultivate gratitude and anchor yourself with empowering affirmations.
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"Stillness is where creativity and solutions to problems are found"
- Eckhart Tolle
Hi, I'm Lyndie
Teacher, Women's Coach, Mindfulness & Meditation Practioner
Welcome to a program designed for women seeking to enhance their mental health and well-being. You will discover valuable skills, practices, and tools that empower you to reduce stress and embrace a life filled with joy, peace, and clarity.
A bit about my story...
When I was in University I majored in Psychology and I loved studying the mind. It has always been my passion.
Over ten years ago I was hit by a drunk driver. I was no longer able to continue to do the job that I loved as a teacher. My life changed instantly and I was now spending all my time at home in constant pain. During that time I had to re-examine what I was going to do with my life and how that was going to look. For the first two years after the accident, I was struggling with depression, stress & anxiety, constant worry, PTSD, chronic pain, low self-esteem and lack of confidence and self-love.
After two years, I was still dealing with all these things and I was faced with the reality that I had two choices; I could continue to think about all the things that I couldn’t do or I could start to focus on the things that I could do. I wanted to be in control of my life.
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IT WAS TIME FOR A CHANGE!
I started learning about all the different practices that could shift my mind, body and soul. As I practiced them, my physical, as well as, my mental health began to heal and I was learning how to change my life.
Through a therapist I was introduced to therapies such as CBT and I then went on to explore practices such as Meditation, Mindfulness, Journaling, Positive affirmations, EFT tapping, Daily gratitude and Breathing exercises. These practices helped me get my life back.
As these practices shifted my life, I decided that I wanted to share them with other women to help them learn how to deal with some of the pressures and hardships of life.
These practices will help you step back into alignment with yourself and your life. You will be able to find greater inner peace, confidence and balance. You will be able to reduce your stress and anxiety and be able to step into a more empowered and happy life. These practices will give you the tools to use throughout your life, and will help you face struggles and challenges that come to you with greater strength and greater confidence.
​ I have created a toolbox of the most effective skills and practices which helped me heal from the inside out. It is now my passion, as a women’s coach, counsellor, mindfulness and meditation teacher to teach you these skills so that you can live a life of joy, peace & calm.
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​Lyndie
Registration
​The Peaceful Heart Online Retreat
Saturday October 18th, 2025
9:30am-12:30pm EST
(online over Zoom)
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$75.00 CAD
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Refund policy
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Cancellation/Refund policy. 50% of payment is non-refundable deposit - no exceptions. If cancelling >30 days prior to the retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is cancelled, a full refund is provided.
Testimonials
I discovered Lyndie Kennedy’s meditation class on Facebook. I immediately registered and it turned out to be a fabulous decision. We start by journaling, which sets the pace for our meditation. The mediations are very soothing and gentle. Often times I find myself very refreshed after our session. It’s a very relaxed environment and the friendships I’ve developed over the months in the group are an added bonus. I definitely recommend this class to anyone who needs to destress and unwind from a tough day. It always works for me!
- Mena Walsh
I am a 62 yr old warrior fighting stage 4 Renal Cell Carcinoma. I began Lyndie Kennedy's meditation class thinking it would be like other meditation classes. It was more then just a class she offered. It was a gift that just kept giving. She started a community for us woman every Tuesday. Met my good friend Wendy in this class.
It has been a safe place to learn, relax and a place just for me. I can forget I am battling Cancer. This class allows me to be in the moment. The knowledge she has shared has been invaluable. Lyndie is a special woman and I would highly recommend her to be your spiritual coach.
- Brenda McDonald
I have been taking Lyndie's meditation class almost from the beginning and can honestly say that I love these sessions. I attend regularly and wouldn't miss a class unless it were an emergency! This is a time I reserve just for me: a time when I can relax, follow Lyndie's calm instructions and turn off from the world. I enjoy the journal writing that the participants do before and after the meditation period. These sessions are helpful to me because i am constantly on the run and rarely get time to think. I love the meditations and always feel so calm and relaxed after the sessions.
- Sheila
Lyndie is a very knowledgeable instructor, but even more importantly she is a very calming and pleasing facilitator of this weekly journaling/meditation class. I really look forward to the weekly journal prompts as they offer insight into patterns of thoughts and beliefs that we all have. The meditation offers a relaxed time to listen and not “do” anything but rest. Not only do I now have some new and very practical techniques, but I have a lovely group of ladies to meditate with. It is a joy to have a meditation mid-week which also gets me through the rest of the week. I highly recommend this weekly meditation class to anyone who wants to join like-minded people to meditate.
- Catherine M
I found out about Lyndie”s on-line meditation class through Facebook. I signed up and have been attending classes since mid October. Lyndie is very warm and welcoming. I look forward toTuesdays. There is a very nice comradery among the group of women. I find through this meditation class it helps to promote relaxation, inner peace, a beautiful sense of calm and it gives me an opportunity to take the time and do something positive and important for myself.I am very thankful to Lyndie for taking the time to offer this class.
- Denise Armolavicius
Frequently Asked Questions
Who is this program suitable for?
This program is suitable for women 18 - 65+ looking for inner peace, self-love and happiness. It will improve your life and help you to obtain confidence, peace and inner calm. This program will help with negative thinking, depression and anxiety. Women with children will also discover the benefits of taking a little time for themselves to recharge, gain balance and learn how to practice self-love and self-care.
Do I need to have experience with any of the practices before joining the program?
No experience needed. I will walk you through the different practices that we will be using.
About Your Guide...
Lyndie Kennedy
Teacher, Women’s Coach, Mindfulness & Meditation Practioner
Training & Certifications
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B.A. in Psychology, University of Guelph, Guelph, Ontario
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Bachelor of Education, Lakehead University, Thunder Bay, Ontario
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Masters of Education, Brock University, St. Catharines, Ontario
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Certified Coach, Counselling College, Calgary, Alberta
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Certified Counsellor, Counselling College, Calgary, Alberta
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Certificate in Mindfulness and Well-being Foundations, Rice University, Houston, Texas
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Certificate in Positive Psychiatry and Mental Health, The University of Sydney, Camperdown, Australia.
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Certificate in Positive Psychology, The University of North Carolina at Chapel Hill, Chapel Hill, North Carolina
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Certificate in Mental and Physical Self-Care, University of California, Irvine, California